Here’s what you can look forward to:
• An account inside the TrueCoach app
• Monthly progressive strength programming made for rowers
o Your choice of lifting 2 or 3 days per week
o Access to an AT HOME version of the lifting program you choose
o Lifting workouts <60 min
• Weekly comments inside TrueCoach including video review form tips
• Monthly email breakdowns of your next phase of strength programming
• Includes your choice of rowing program
o 2k beginner, 2k intermediate, 5k beginner, 5k intermediate, half marathon beginner, marathon beginner, or time builder
o All programs are 3 workouts per week
o Will get an email breaking down the program when it starts.
BONUSES:
- Terminology and FAQ Guide
- Access to my Knowledge Vault of recorded coaching calls
After checkout, you will fill out a form and choose your programs.
