THIS CHECKOUT INCLUDES A FREE TRIAL THAT ENDS SUNDAY JAN 11th!
Here’s what you can look forward to:
• An account inside the Everfit app
• Monthly progressive strength programming made for rowers
o Your choice of lifting program
o Alternative "at home" exercises provided for all movements
o Lifting workouts <60 min
• Weekly comments inside Everfit including video review form tips
• Includes your choice of rowing program
o 2k beginner, 2k intermediate, 5k beginner, 5k intermediate, or half marathon beginner
o More to come soon
o All programs are 3 workouts per week (intermediate has optional fourth)
•Access to resource guides in the app (knowledge vault and other guides)
After checkout, you will fill out a form and choose your programs.
