Here’s what you can look forward to: 
• An account inside the TrueCoach app 
• Monthly progressive strength programming made for rowers 
  o Your choice of lifting 2 or 3 days per week 
  o Access to an AT HOME version of the lifting program you choose 
  o Lifting workouts <60 min 
• Weekly comments inside TrueCoach including video review form tips
• Monthly email breakdowns of your next phase of strength programming 
• Includes your choice of rowing program 
  o 2k beginner, 2k intermediate, 5k beginner, 5k intermediate, half marathon beginner, or marathon beginner 
  o More to come soon 
  o All programs are 3 workouts per week 
  o Will get an email breaking down the program when it starts. 
 • Access to your current rowing program in ErgZone

BONUSES:
  • Terminology and FAQ Guide
  • Access to my Knowledge Vault of recorded coaching calls

After checkout, you will fill out a form and choose your programs. 

Contact information

Billing address

https://www.aliciarclark.com/liftnrow-terms
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    Monthly payment ($99.00/month)$99.00/mo
  • Preferred option
    6 month commitment ($495.00)$495.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xLiftnRow w/Alicia$0
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